Depression & Anxiety
Evidence-based care for constant worry, intrusive thoughts, and the spiral of avoidance.
Anxiety and OCD are more than occasional worry or stress — they are real conditions that can deeply impact your mental and physical well-being. OCD and anxiety can keep your mind locked in racing thoughts, intrusive feelings, and cycles of avoidance that are exhausting to live with. We use evidence-based approaches tailored to each client to help you reduce symptoms and regain a sense of control.
What We Help With
Our Approach
Our practitioners draw on a range of evidence-based approaches to meet your specific needs. Cognitive Behavioral Therapy (CBT) helps you identify the thought patterns tied to anxiety or OCD and reframe them so you can develop healthier ways of coping and reduce the intensity of your symptoms.
For OCD specifically, that often includes Exposure and Response Prevention (ERP) — a structured, evidence-based method that gently interrupts the cycle of intrusive thoughts and compulsions. Over time, ERP helps you build tolerance for uncertainty and regain a sense of freedom in daily life.
Meet the Therapists
Our team members who specialize in this area.
Dr. Hanna is an interactive, insight-oriented individual and couples therapist with over 20 years of experience, specializing in postpartum depression, relationship counseling, parenting, depression, and anxiety.
Virginia creates a safe, warm environment where clients feel truly heard. She specializes in depression, anxiety, OCD, grief, and exposure-based therapies, with a collaborative approach focused on meaningful, lasting change.
Margita is passionate about helping individuals, children, and couples find deeper self-understanding and personal growth. She takes a compassionate, collaborative approach to help clients reach their authentic goals.
Socorro brings over 10 years of therapeutic experience with adults, couples, children, and families. She uses a client-centered collaborative approach drawing on CBT, trauma-focused therapy, and attachment-based modalities.
Brittlin has experience with a wide range of ages, populations, and diagnoses. She is dedicated to creating a safe, supportive environment where clients can work toward positive change through a collaborative therapeutic process.
Esthela brings a personalized, trauma-informed approach and over 25 years in communications. Bilingual in English and Spanish, she specializes in anxiety, depression, and family counseling for Long Beach's diverse community.
Nicole believes that reaching out for support is one of the most courageous things you can do. She offers personalized, judgment-free therapy to adults, elderly individuals, and couples navigating anxiety, depression, grief, and life transitions.
Ready to begin?
Take the first step toward healing and growth. Request an appointment today.