Esthela Alarcon-Teagle, AMFT

Associate Marriage and Family Therapist #151489

MS - Counseling, CSULB

Your story is one-of-a-kind, and that's why I use a personalized approach rooted in trauma-informed care. With over 25 years in communications, I understand the importance of feeling truly seen and heard. I bring this experience into our work together, helping you explore your story with clarity, self-compassion, and empowerment.

As a bilingual Spanish-speaking therapist, I'm passionate about serving our culturally diverse Long Beach community. Whether we're conversing in English or Spanish, I specialize in helping individuals and families navigate anxiety and depression using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). From racing thoughts that keep you up at night to family relationships under stress, we'll build practical coping strategies that actually work.

I welcome couples, adults, parents, and youth from all backgrounds, offering both in-person and telehealth sessions. Family counseling is particularly close to my heart—when one family member struggles with anxiety or depression, it affects everyone. Together, we'll improve communication, rebuild trust, and create healthier dynamics where everyone feels heard.

Taking this step isn't easy, but you're here now, and that takes courage. Whether you prefer telehealth from home or in-person therapy, whether you're more comfortable in English or Spanish, I'm ready to meet you where you are. Let's start rewriting your narrative—one where anxiety doesn't call the shots and depression doesn't define your days. Your story deserves a happier chapter, and I'm here to help you write it. 🌟