Social Media Jealousy Rating Scale

Your Relationship Deserves Better Than Digital Drama

Discover exactly where you stand with social media jealousy—and finally get the clarity you need to move forward.

The Problem With Not Knowing

That knot in your stomach when your partner likes someone's photo? You're not imagining it. And you're definitely not alone.

Social media has created a whole new battlefield for relationships. Late-night scrolling, mysterious DMs, those "just a friend" follows—they're all triggering something deep inside you. But here's the thing: without knowing where you actually stand on the jealousy spectrum, you're stuck in a loop of doubt, arguments, and that awful feeling that maybe you're "being crazy."

Spoiler alert: You're not crazy. You just need clarity. 💚

What Happens When You Keep Guessing?

Ignoring the elephant in the room (or should we say, the Instagram in the relationship?) doesn't make it go away.

😔 The Doubt Spiral

Without a baseline, every notification becomes a potential threat. You question everything but have no framework to understand what's actually happening.

💔 Relationship Erosion

Unaddressed digital jealousy doesn't just disappear—it seeps into real life, creating distance where there used to be connection.

🔄 Same Fight, Different Day

Without understanding where you are, you can't move forward. You're stuck having the same circular arguments with no resolution in sight.

But imagine knowing exactly where you stand. No more guessing. No more "am I overreacting?" Just clear, evidence-based understanding of what you're experiencing.

Your Path to Clarity

Three simple steps to understanding where you stand:

1

Take the Assessment

Answer questions rooted in attachment theory and relationship science

2

Get Your Score

Receive your personalized rating on the social media jealousy spectrum

3

Know Your Starting Point

Finally understand where you are so you can decide where to go next

This isn't about fixing you—it's about understanding you. Once you know where you are, you can finally stop spinning your wheels and start moving forward.

Stop Wondering. Start Understanding.

Your relationship is too important to leave to guesswork. Get the clarity you deserve.

Take the Free Assessment Now


100% Confidential | Evidence-Based | No Judgment, Just Clarity

What Clarity Feels Like

"For months, I thought I was going crazy. Every notification made me anxious. Every new follower started an argument. Taking this assessment was like someone finally turned on the lights. I wasn't overreacting—I just needed to understand what was happening. Now I have a number, a place on the spectrum, and most importantly, I know I'm not alone in this."

-Sarah, 32

When you understand where you are, everything changes. The fog lifts. The endless questioning stops. You finally have solid ground to stand on.

This assessment won't solve everything—but it will give you what you need most right now: a starting point. A number. A reality check. Permission to feel what you're feeling without the constant self-doubt.

Common Questions

Is this going to tell me I'm crazy or jealous?

Absolutely not! This assessment isn't about judgment—it's about understanding. Think of it like taking your temperature when you feel off. You're not "bad" for having a fever; you just need to know what you're working with. Same thing here.

What if I score high on the scale?

Then you'll finally know why things have felt so hard! A high score isn't a failure—it's valuable information. It means you can stop wondering if you're "overreacting" and start understanding what's really happening. Knowledge is power, friend.

Will this assessment save my relationship?

This assessment gives you clarity, not solutions. Think of it as your relationship GPS showing you where you are right now. What you do with that information—whether you work on things yourself, seek counseling, or have different conversations with your partner—that's up to you. But at least you'll know where you're starting from.

Is my information really confidential?

100% yes. Your responses are completely confidential and secure. We follow all HIPAA guidelines and never share your personal information. This is between you and you.

What happens after I get my score?

You'll receive your rating and know where you fall on the spectrum. From there, it's your choice. Some people feel relief just knowing. Others decide to seek support. Many use it as a conversation starter with their partner. There's no right or wrong next step—just what feels right for you.

Your Relationship Can't Wait for "Someday"

Every day you spend wondering is another day you could be understanding. Take the first step.

Get Your Clarity Now


Still unsure? That's okay. But ask yourself: How much longer do you want to wonder?