Social Media Jealousy Rating Scale
Your relationship deserves better than digital drama. Discover exactly where you stand — and finally get the clarity you need to move forward.
The Problem With Not Knowing
That knot in your stomach when your partner likes someone's photo? You're not imagining it. And you're definitely not alone. Social media has created a whole new landscape for relationships — late-night scrolling, mysterious DMs, "just a friend" follows. Without knowing where you actually stand on the jealousy spectrum, you can end up stuck in a loop of doubt, arguments, and self-questioning.
The Doubt Spiral
Without a baseline, every notification becomes a potential threat. You question everything but have no framework to understand what's actually happening.
Relationship Erosion
Unaddressed digital jealousy doesn't disappear — it seeps into real life, creating distance where there used to be connection.
The Same Fight, Again
Without understanding where you are, you're stuck having the same circular arguments with no resolution in sight.
Your Path to Clarity
Three simple steps to understanding where you stand.
Take the Assessment
Answer questions rooted in attachment theory and relationship science.
Get Your Score
Receive your personalized rating on the social media jealousy spectrum.
Know Your Starting Point
Understand where you are so you can decide where to go next.
Developed by Dr. Rose Hanna, Psy.D., LMFT
"For months, I thought I was going crazy. Every notification made me anxious. Every new follower started an argument. Taking this assessment was like someone finally turned on the lights. I wasn't overreacting — I just needed to understand what was happening. Now I have a place on the spectrum, and most importantly, I know I'm not alone in this."
— Sarah, 32
Common Questions
Is this going to tell me I'm crazy or jealous?
Not at all. This assessment is about understanding, not judgment. Think of it like taking your temperature — you're not "bad" for having a fever; you just need to know what you're working with.
What if I score high on the scale?
Then you'll finally know why things have felt so hard. A high score isn't a failure — it's valuable information that helps you stop wondering if you're overreacting and start understanding what's really happening.
Will this assessment save my relationship?
This assessment gives you clarity, not solutions. Think of it as a GPS showing where you are right now. What you do with that information is up to you — but at least you'll have a starting point.
Is my information confidential?
Yes. Your responses are completely confidential and secure. We follow all HIPAA guidelines and never share your personal information.
What happens after I get my score?
You'll receive your rating and see where you fall on the spectrum. Some people feel relief just from knowing. Others use it as a conversation starter with their partner or as a reason to seek support.
Stop Wondering. Start Understanding.
100% Confidential. Evidence-Based. No judgment, just clarity.
Get Your Clarity Now